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Free Monthly Mental Health Classes
Daybreak provides free mental health education and support to students & families in the districts we partner with.
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Support Your Child When They Feel Low: Tips for Parents
Is your child feeling very sad or down? Watch our free webinar to learn simple ways to help your child feel better and stay strong. Our experts will share easy tips to support your family.
- Find out why some kids feel sad a lot.
- Learn 2 signs your child might need help.
- Get tips to lift your childâs spirits at home.
After attending the session, Daybreak may reach out to you with information about future learning or support opportunities.
Upcoming Classes
October 2025
Support Your Child When They Feel Low: Tips for Parents
Is your child feeling very sad or down? Watch our free webinar to learn simple ways to help your child feel better and stay strong. Our experts will share easy tips to support your family.
- Find out why some kids feel sad a lot.
- Learn 2 signs your child might need help.
- Get tips to lift your childâs spirits at home.
After attending the session, Daybreak may reach out to you with information about future learning or support opportunities.
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Affordable Virtual Therapy
Students and families can access virtual therapyâwith qualified cliniciansâto help with challenges like: depression, anxiety, school attendance issues, school-related stress, trauma, behavioral issues, grief, relationship challenges, peer conflict, and more.
If you think your child could benefit from evidence-based, short-term mental health supportâat little to no cost to familiesâplease refer them for services.
Start seeing a clinicianâ¨within days, no waitlists.
Schools and insurers partner to make therapy affordable for families.
Meet whenever and wherever is â¨most comfortable and convenient.
Previously Recorded Classes
Sept 2025
Keep Your Kids Safe Online: Tips for Parents
- Find out how phones affect your childâs mood and focus.
- Learn 2 easy ways to cut down screen time at home.
- Get tips to keep your kids safe from online dangers.
August 2025
Understanding Changes in Behavior in Your Child
June 2025
Understanding & Supporting Youth Anxiety
- Learn about the impact of anxiety
- Learn to differentiate between feelingsâ¨of anxiety and anxiety disorders
- Learn how to support your child through anxiety
May 2025
Social Media, Technology, and Cyber-Bullying
- Understand effects of social media on youth mental health and functioning
- Learn strategies to reduce the time â¨youth spend on social media
- Learn how to help keep kids safe online
April 2025
Guiding Your Child through Depression
- Learn about the prevalence and impact of depression
- Identify depression warning signs
- Learn ways to support your child through depressive episodes
March 2025
Understanding & Supporting Youth Anxiety
- Learn about the impact of anxiety
- Learn to differentiate between feelingsâ¨of anxiety and anxiety disorders
- Learn how to support your child through anxiety
FEBRUARY 2025
Helping Youth Build Healthy Relationships
- Learn why healthy relationships matter
- Learn signs of unhealthy relationships
- Learn strategies to help your child to communicate effectively and set appropriate boundaries
January 2025
Exercise & Teen Emotional Wellbeing
- Learn about the relationships between mental health and exercise
- Learn about body image concerns
- Learn how to talk about and encourage a healthy relationship with exercise
December 2024
Holidays & Youth Mental Health
- Understand the impact holidays can â¨have on youth mental health
- Learn how to maintain routine and â¨support a positive and engaging home environment during the holidays
November 2024
Vaping & Teen Mental Health
- Understand the basics of addiction and the teenage brain
- Learn tips for talking about vaping
- Learn prevention strategies, and ways to support quitting vaping