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Free Monthly Mental Health Classes
Daybreak provides free mental health education and support to students & families in the districts we partner with.
Keep Your Kids Safe Online: Tips for Parents
- Find out how phones affect your childâs mood and focus.
- Learn 2 easy ways to cut down screen time at home.
- Get tips to keep your kids safe from online dangers.
Class in English:â
Wednesday, September 17, 2025
5:00 PM PST I 8:00 PM EST
Register HereRegister HereClase en EspaĂąol:â
Thursday, September 18, 2025
5:00 PM PST I 8:00 PM EST
RegĂstrese AquĂRegĂstrese AquĂUpcoming Classes
Sept 2025
Keep Your Kids Safe Online: Tips for Parents
- Find out how phones affect your childâs mood and focus.
- Learn 2 easy ways to cut down screen time at home.
- Get tips to keep your kids safe from online dangers.
Class in English:â
Wednesday, September 17, 2025
5:00 PM PST I 8:00 PM EST
Register HereRegister HereClase en EspaĂąol:
Thursday, September 18, 2025
5:00 PM PST I 8:00 PM EST
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Affordable Virtual Therapy
Students and families can access virtual therapyâwith qualified cliniciansâto help with challenges like: depression, anxiety, school attendance issues, school-related stress, trauma, behavioral issues, grief, relationship challenges, peer conflict, and more.
If you think your child could benefit from evidence-based, short-term mental health supportâat little to no cost to familiesâplease refer them for services.
Start seeing a clinicianâ¨within days, no waitlists.
Schools and insurers partner to make therapy affordable for families.
Meet whenever and wherever is â¨most comfortable and convenient.
Previously Recorded Classes
August 2025
Understanding Changes in Behavior in Your Child
June 2025
Understanding & Supporting Youth Anxiety
- Learn about the impact of anxiety
- Learn to differentiate between feelingsâ¨of anxiety and anxiety disorders
- Learn how to support your child through anxiety
May 2025
Social Media, Technology, and Cyber-Bullying
- Understand effects of social media on youth mental health and functioning
- Learn strategies to reduce the time â¨youth spend on social media
- Learn how to help keep kids safe online
April 2025
Guiding Your Child through Depression
- Learn about the prevalence and impact of depression
- Identify depression warning signs
- Learn ways to support your child through depressive episodes
March 2025
Understanding & Supporting Youth Anxiety
- Learn about the impact of anxiety
- Learn to differentiate between feelingsâ¨of anxiety and anxiety disorders
- Learn how to support your child through anxiety
FEBRUARY 2025
Helping Youth Build Healthy Relationships
- Learn why healthy relationships matter
- Learn signs of unhealthy relationships
- Learn strategies to help your child to communicate effectively and set appropriate boundaries
January 2025
Exercise & Teen Emotional Wellbeing
- Learn about the relationships between mental health and exercise
- Learn about body image concerns
- Learn how to talk about and encourage a healthy relationship with exercise
December 2024
Holidays & Youth Mental Health
- Understand the impact holidays can â¨have on youth mental health
- Learn how to maintain routine and â¨support a positive and engaging home environment during the holidays
November 2024
Vaping & Teen Mental Health
- Understand the basics of addiction and the teenage brain
- Learn tips for talking about vaping
- Learn prevention strategies, and ways to support quitting vaping
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October 2024
Suicide Prevention & Awareness
Learn how to:
- Recognize the complexities of suicide
- Identify warning signs and protective factors
- Talk to youth about suicide
- Implement intervention strategies
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