Exercise more. Eat healthier. Spend less. These are typically the most common new year’s resolutions we hear from family and friends. But, it’s encouraging to see that GenZ’ers are ranking “improving their mental health” as a top resolution as we head into 2023.

The Covid-19 pandemic forced a lot of change. How we live. How we work. How we learn. And, some of those changes stuck. People like being able to work from home, learn from anywhere, and engage with people at any time.

A School Counselor shares how she talks about Daybreak to students