Lizbeth Rocha is a bilingual therapist (English and Spanish) who earned her Master’s in Clinical Rehabilitation Counseling at The University of Texas Rio Grande Valley. Practicing since 2022, she brings extensive experience in conducting comprehensive assessments, developing individualized treatment plans, and providing psychotherapy to individuals, groups, and families. Lizbeth is skilled in crisis intervention and psychoeducation on topics such as stress management, anger management, depression, and anxiety. She effectively utilizes Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to support her clients' therapeutic progress. She is dedicated to a person-centered approach, emphasizing the importance of strong therapeutic relationships to foster client growth and healing. Lizbeth is experienced in working with diverse populations and age groups, tailoring her approach to meet each client’s unique needs. As a Licensed Professional Counselor-Associate in Texas and a National Certified Counselor, Lizbeth is committed to empowering her clients and supporting their mental wellness journey. In her free time, Lizbeth enjoys spending time with her dog and cat, going for walks, and listening to music or podcasts. She also likes to unwind by watching her favorite TV shows and movies. Fun fact: Lizbeth is originally from California and spent part of her childhood living in Alaska. My ideal client would be someone is struggling with some mild/moderate anxiety who is struggling to build relationships with others due to their overthinking and past negative social interactions. I would like to help them by utilizing CBT skills in order to help challenge the way they view themselves and others. Along with some minor exposure therapy to help them visualize and work through possible scenarios that can happen in a social situation and how the client can better confront their social anxiety over time. With my person- centered approach to therapy, I would of course put heavy emphasis on the client-counselor relationship so that I can best work with where my client is at currently and where they would like to be in their therapeutic journey. Along with checking in them every session to monitor any possible progress and work through any new upcoming challenges that arise in this venture with them.