My name is Lisa and I have struggled with anxiety, depression, trauma and life challenges. I realized that I needed help and was able to process the internal challenges I faced which helped shape me into the person I am today. I am very grateful to be able to help others with their internal struggles the same way I was able to heal from my own mental health problems. I love binge watching my favorite shows, going to concerts, and having beach days because we all need Vitamin D from the sun! I love to read, make TikToks with my closest family, and coloring! Do you have anxiety, depression, or trauma? If so, I am your girl! I am here to help you learn ways to cope with life struggles when it seems that there are only dark days. I am here to help you find your purpose and ways to take care of yourself while promoting healing and healthy ways to feel good about yourself! Remember we have one life so let’s find ways to enjoy each day! I have helped so many others find ways to feel better whether that be through art, music, or meditation! I am here to help you because this is the first day of the rest of your life so let’s make it a memorable one! I am so proud of you for taking the step to work on your mental health and I will assist you in finding reasons to smile! I hope you let me show you healthy ways to be a better you!